Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!
Happy Birthday Disneyland :)
25 Things To Do Before You Turn 25
1. Make peace with your parents. Whether you finally recognize that they actually have your best interests in mind or you forgive them for being flawed human beings, you can’t happily enter adulthood with that familial brand of resentment.
2. Kiss someone you think is out of your league; kiss models and med students and entrepreneurs with part-time lives in Dubai and don’t worry about if they’re going to call you afterward.
3. Minimize your passivity.
4. Work a service job to gain some understanding of how tipping works, how to keep your cool around assholes, how a few kind words can change someone’s day.
5. Recognize freedom as a 5:30 a.m. trip to the diner with a bunch of strangers you’ve just met.
6. Try not to beat yourself up over having obtained a ‘useless’ Bachelor’s Degree. Debt is hell, and things didn’t pan out quite like you expected, but you did get to go to college, and having a degree isn’t the worst thing in the world to have. We will figure this mess out, I think, probably; the point is you’re not worth less just because there hasn’t been an immediate pay off for going to school. Be patient, work with what you have, and remember that a lot of us are in this together.
7. If you’re employed in any capacity, open a savings account. You never know when you might be unemployed or in desperate need of getting away for a few days. Even $10 a week is $520 more a year than you would’ve had otherwise.
8. Make a habit of going outside, enjoying the light, relearning your friends, forgetting the internet.
9. Go on a 4-day, brunch-fueled bender.
10. Start a relationship with your crush by telling them that you want them. Directly. Like, look them in the face and say it to them. Say, I want you. I want to be with you.
11. Learn to say ‘no’ — to yourself. Don’t keep wearing high heels if you hate them; don’t keep smoking if you’re disgusted by the way you smell the morning after; stop wasting entire days on your couch if you’re going to complain about missing the sun.
12. Take time to revisit the places that made you who you are: the apartment you grew up in, your middle school, your hometown. These places may or may not be here forever; you definitely won’t be.
13. Find a hobby that makes being alone feel lovely and empowering and like something to look forward to.
14. Think you know yourself until you meet someone better than you.
15. Forget who you are, what your priorities are, and how a person should be.
16. Identify your fears and instead of letting them dictate your every move, find and talk to people who have overcome them. Don’t settle for experiencing .000002% of what the world has to offer because you’re afraid of getting on a plane.
17. Make a habit of cleaning up and letting go. Just because it fit at one point doesn’t mean you need to keep it forever — whether ‘it’ is your favorite pair of pants or your ex.
18. Stop hating yourself.
19. Go out and watch that movie, read that book, listen to that band you already lied about watching, reading, listening to.
20. Take advantage of health insurance while you have it.
21. Make a habit of telling people how you feel, whether it means writing a gushing fan-girl email to someone whose work you love or telling your boss why you deserve a raise.
22. Date someone who says, “I love you” first.
23. Leave the country under the premise of “finding yourself.” This will be unsuccessful. Places do not change people. Instead, do a lot of solo drinking, read a lot of books, have sex in dirty hostels, and come home when you start to miss it.
24. Suck it up and buy a Macbook Pro.
25. Quit that job that’s making you miserable, end the relationship that makes you act like a lunatic, lose the friend whose sole purpose in life is making you feel like you’re perpetually on the verge of vomiting. You’re young, you’re resilient, there are other jobs and relationships and friends if you’re patient and open.